In a quote by Thomas Jefferson he said, "Walking is the best possible exercise. Habituate yourself to walk very far." From my perspective as I write this today, I couldn't agree more! However, as an avid "runner" of well over...
Why do I tell people that a high quality Nutritional Supplement is the first, best step towards launching your Fitness lifestyle? One would think that jumping head first into an extensive exercise program would be the logical first step to...
While I titled this Blog a bit in jest, Newton's 1st Law of Motion does have both a mental and physical parallel on the motion of our bodies. The law states that, "a body at rest will remain at rest, while a body in motion will remain...
A secret of life is that you get to wake up each morning and decide what kind of day you will have. In my Fitness world, I always give myself two choices … I can decide to have a good day, or I can decide to have an awesome day! Our thoughts...