I joined the Health & Fitness movement long before it was popular. I started running in 1974 at the age of 11, and started lifting weights in 1982 at the age of 19. I was very fortunate to train with a "naturals" weight trainer who was a master with whole food nutrition, and vitamin & mineral supplements. I learned a lot about weight lifting and nutritional supplements from my trainer during the 1980s, and for over 40 years now I have continued to train, educate, and promote Fitness! My life has been filled with activities such as Basketball, Aviation, Horses, Film, and Fitness. I became a Certified Personal Trainer primarily to be more effective as a Coach and Strength Trainer for my 4 sons' Basketball Teams, but over the years we have evolved into a mission of supporting Fitness and Youthful lifestyles. I created this website to share my experience and support people, of any age, to embrace Fitness and Youthfulness, and enjoy the activities that they love for a lifetime! Throughout this website you will find Blogs, inspiration, and easy online access to safe, science based nutritional supplements. The HealthPak has exclusively been the foundation of my nutritional supplement program for nearly 20 years. I encourage you to experience for yourself, a super charged immune system, and the total body benefits of the HealthPak!