Why do I tell people that a high quality Nutritional Supplement is the first, best step towards launching your Fitness lifestyle?   One would think that jumping head first into an extensive exercise program would be the logical first step to...

While I titled this Blog a bit in jest, Newton's 1st Law of Motion does have both a mental and physical parallel on the motion of our bodies.  The law states that, "a body at rest will remain at rest, while a body in motion will remain...